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Jay Katre.
Coach guiding an athlete through a strength session

Personal Training & Athlete Development

Train with intent. Build a body that performs.

Coaching that meets you where you are — whether you're chasing a podium or your first pull-up. Real programs, real accountability, real results.

Start trainingSee transformations
Portrait of the coach

Jay Katre

Strength & Conditioning Coach

About

Meet Jay Katre

I've spent the last decade helping people get genuinely strong — from total beginners to competitive athletes. My approach is simple: meet you where you are, coach the fundamentals relentlessly, and build habits that outlast any single program. No fads, no shortcuts, just consistent work that compounds.

  • CSCS — Certified Strength & Conditioning Specialist
  • 10+ years coaching experience
  • Precision Nutrition L1 Coach

Athlete Development

Programs built around how you actually train

Whether you're a competitive athlete or building your athletic base from scratch, each track is structured, progressive, and coached with intent.

Athlete performing a barbell lift

Strength & Power

Build a resilient, powerful foundation. Periodised barbell training that translates directly to sport and everyday life.

  • Heavier compound lifts
  • Explosive power transfer
  • Injury-resistant joints
Athlete during conditioning work

Speed & Conditioning

Sport-specific conditioning that improves your engine without burning you out. Sprint mechanics, energy systems, and recovery.

  • Faster sprint times
  • Better game-day endurance
  • Smarter recovery
Young athlete developing fundamentals

Youth Athlete Development

Age-appropriate coaching that develops coordination, confidence, and movement quality — the foundation of a long athletic career.

  • Movement fundamentals
  • Confidence under load
  • Long-term athletic base
Athlete working on mobility and movement quality

Movement & Mobility

Move and feel better. Restore range of motion, bulletproof problem areas, and train pain-free for the long haul.

  • Pain-free range of motion
  • Better posture
  • Durable joints

Transformations

Real people. Real, lasting change.

Every transformation below is paired with the client's own words — read their story to see what the work actually looked like.

Before photo
Before
After photo
After

Priya S.

16 weeks

From zero push-ups to a bodyweight deadlift. We focused on consistent progressive overload and rebuilding confidence in the gym.

Deadlift
0 → 60kg
Push-ups
0 → 18
Body fat
-7%
“I came in barely able to do a single push-up. Sixteen weeks later I deadlifted my bodyweight and I actually look forward to training. Jay ma…”
— Priya S., 1:1 Strength Coaching
Before photo
Before
After photo
After

Marcus L.

24 weeks

A full body recomposition built on sustainable nutrition habits and four focused strength sessions a week.

Weight
-14kg
Squat
80 → 140kg
Energy
All-day
“Down 14kg and the strongest I've ever been. What stuck with me is that Jay coached the habits, not just the workouts. This time it lasted.”
— Marcus L., Body Recomposition
Before photo
Before
After photo
After

Aisha R.

1 off-season

Rebuilt a sprinter's strength and power base to break a two-season plateau and set a new personal best.

200m PB
-0.5s
Trap-bar jump
+22%
Plateau
Broken
“As a club sprinter I plateaued for two seasons. Jay rebuilt my strength base and I knocked half a second off my 200m. The athlete developmen…”
— Aisha R., Athlete Development — Sprints

Contact

Get in touch

Have a question or want to start training? Reach out — I'd love to hear from you.

Phone
+00 (000) JEDI-001
Email
hello@jaykatre.com
Address
Docking Bay 94, Mos Eisley, Tatooine, Outer Rim
Training
In person & across the galaxy